Thirty Seconds That Can Change Your Life

It takes only a single, 30-second decision to change your work or personal life for the better. Getting to that point is what is more complex. And getting there depends on the decisions you make and the context you use to make those decisions. This book is about getting ready to make that critical, life-changing 30-second decision. This practical, yet rich, guide is based on solid research, practical experience and the insight of psychotherapists and change experts.