Want to swim better? Would you like to wake up each day feeling excited and motivated? Ready to get the edge on the competition?
3 Books in 1: An unbeatable combination of the best ways to dominant in the pool, stay motivated and compete at a higher level.
Whether you want to (1) swim faster with better technique, (2) light a fire under yourself that will not go out, or (3) blow the competition out of the water, this book will teach you everything you need to know.
World class swimming strategies and techniques revealed!
Slice boldly through the water, using each of the main swimming strokes with ease, knowing that you are using the proper technique to propel yourself across the pool in the most efficient manner possible.
What Will You Discover About Swimming?
- The four basic strokes and how to master their technique.
- How to coordinate your arms, legs, torso, and head in perfect unison.
- Relaxation techniques to boost your swimming proficiency.
- The best ways to start a race, including diving and bursting off the wall.
- How to effectively reverse direction with flips, turns, and glides.
- How to progress from basic swimming to powerful advanced techniques.
- How to handle yourself outside the pool in rough water.
- Strategies for boosting your mental toughness for competition.
- How to swim smoothly, efficiently and powerfully through the water.
Ignite your motivation!
Fire up your inner drive to go after your goals and dreams with reckless abandon. Develop key habits that will provide a steady stream of nourishment to your motivation.
What Will You Learn About Motivation?
- The driving forces behind your motivation.
- How to properly use goal-setting to boost your motivational levels.
- How to use powerful habits to increase your motivation.
- Motivational stories in the lives of inspiring people.
- Daily exercises to boost your motivation levels and inspire you to action.
- Great strategies for recharging and sustaining your motivation.
- How to use motivation to overcome fear, excuses and other difficulties.
- Motivational techniques used by the best in the world.
- Some of the best motivational quotes of all time.
Give yourself the competitive advantage!
Remove negative influences and replace them with positive alternatives. Equip yourself to stride into each challenge with confidence and the ability to compete at your highest level.
What Will You Discover About Competitive Strategies?
- How to be calm and relaxed in key situations.
- How to use the excitement of competition to help you perform better.
- Powerful mental strategies to keep your head in the game.
- The proper way to use goal-setting.
- How to model the tactics of the experts.
- The key strategies all winners have in common.
- How to compete effectively in all circumstances.
- How to train properly for competition.
- How to make a masterful plan of action for peak performance success.
