This book shows how new scientific understandings of the brain and nervous system can guide us in creating expanded sexual happiness. With accessible theory, real-life stories, and over 100 evidence-based practices, you will learn to:
•unwind the effects of trauma and neglect, and feel safer in your skin
•use neuroplasticity to feel more pleasure
•create a ‘sexual happiness feedback loop’ with your own neurochemistry
•integrate body, mind, spirit and emotions
•understand genital anatomy and sexual reflexes
•rewire relationship patterns
•cultivate and communicate desires
•feel more excited arousal and relaxed enjoyment
•explore the science of sex and spirit
•unwind the effects of trauma and neglect, and feel safer in your skin
•use neuroplasticity to feel more pleasure
•create a ‘sexual happiness feedback loop’ with your own neurochemistry
•integrate body, mind, spirit and emotions
•understand genital anatomy and sexual reflexes
•rewire relationship patterns
•cultivate and communicate desires
•feel more excited arousal and relaxed enjoyment
•explore the science of sex and spirit
