Optimum running technique for speed and injury reduction. Based on Keith Bateman's highly successful technique-change sessions, this book deals with a runner's number one enemy. It shows what it is, what damage it causes, and how to fix it so you can run smoother, faster, and further. Keith is the oldest person to break 32 minutes for 10K, age 55 (a life-time best).
Backed up with strengthening exercises by podiatrist Heidi Jones, and tips to aid your transition, this is your ticket to more successful, less injury-prone running. Lessons, drills and exercises are backed up with beautifully drawn illustrations by Ainsley Knott, Bristol, UK
Backed up with strengthening exercises by podiatrist Heidi Jones, and tips to aid your transition, this is your ticket to more successful, less injury-prone running. Lessons, drills and exercises are backed up with beautifully drawn illustrations by Ainsley Knott, Bristol, UK
