Would you love to feel loose and carefree throughout the day? Are you tired of living in pain? Ever wonder just how good things could be if you just had more energy?
3 Books in 1: An unbeatable combination of the best ways to massage yourself and others, incredible pain management strategies, and powerful ways to boost your energy every day!
Whether you want to (1) learn exactly how to do some the worlds best massage techniques for each area of your body, (2) reduce or eliminate pain you may be feeling, or (3) get a lot more energy for a vibrant life, this book will teach you everything you need to know.
Massage therapy can accomplish wonders.
Massage therapy has a well-documented history of relieving pain and many other ailments. Learn about the major forms of massage therapy and find out what you can expect during an appointment and which type of massage style would be best for you.
What Will You Discover About Massage Techniques?
- How Swedish massage can banish pain and make you happier.
- How Shiatsu massage can stimulate blood flow and help you live a healthy life.
- The benefits of deep tissue massage and trigger point therapy.
- How sports massage can help heal sports-related injuries and treat repetitive-motion inflammations.
- Why Thai massage is called lazy man's yoga.
- How massage can increase the comfort levels of pregnant women before and during labor while helping to deliver a healthier baby.
- How hot stone massage, aromatherapy, and reflexology can make you a more satisfied person.
- The techniques and enjoyment factors in erotic and tantric massage.
- Facial massage techniques that make you feel great.
Eliminate pain and regain control of your life!
Heal chronic pain without surgery or expensive medications. Use natural methods to remove your pain and heal the causes behind it. Deal with your pain early on, before it can cause irreparable harm to your nervous system, let alone your psyche.
What Will You Discover About Pain Management?
- The different types of pain and their causes.
- How to use good posture to prevent pain.
- The best all-natural pain treatments.
- Modern medical breakthroughs for pain relief.
- Exercises and stretches to reduce and prevent pain.
- Dietary secrets that can help you reduce pain.
- Products that effectively combat pain.
- Mental strategies for managing pain.
- The best nutritional supplements for combating pain.
Boost your energy naturally.
In this book you will find the best energy-boosting foods, supplements, and strategies available. There are many ways to keep your body and mind functioning at top levels. Learn how to recharge your batteries the right way. Stop wishing for more energy and start doing what really works!
What Will You Discover About Energy?
- The best foods and supplements for increased energy.
- The positive effects of nature and sunlight on your energy levels.
- How to train your mind for an energy-charged life.
- How to boost your energy with positive relationships.
- How to set goals properly for a life full of energy.
- Breathing exercises to increase your energy levels.
- The best habits to acquire for increased energy.
- How to release stress to boost your energy.
- The best workouts and exercises to sustain your energy over the long term.
