Would you love to feel loose and carefree throughout the day? Are you tired of the pain from tight muscles? Do you wish you had vibrant health and energy?
3 Books in 1: An unbeatable combination of the best massage techniques from around the world, incredible stretches that loosen the whole body, and tactics for optimizing physical and mental health!
Whether you want to (1) determine which type of massage therapy best suits your needs, (2) learn professional stretching routines, or (3) get vibrant health, this book will teach you everything you need to know.
Massage therapy can accomplish wonders.
Massage therapy has a well-documented history of relieving pain and many other ailments. Learn about the major forms of massage therapy and find out what you can expect during an appointment and which type of massage style would be best for you.
What Will You Discover About Massage Techniques?
- How Swedish massage can banish pain and make you happier.
- How Shiatsu massage can stimulate blood flow and help you live a healthy life.
- The benefits of deep tissue massage and trigger point therapy.
- How sports massage can help heal sports-related injuries and treat repetitive-motion inflammations.
- Why Thai massage is called lazy man's yoga.
- How massage can increase the comfort levels of pregnant women before and during labor while helping to deliver a healthier baby.
- How hot stone massage, aromatherapy, and reflexology can make you a more satisfied person.
- The techniques and enjoyment factors in erotic and tantric massage.
- Facial massage techniques that make you feel great.
Get the most out of your body for years to come!
A stretching routine is one of the most powerful and healthy things you can do to live a good life. It adds flexibility, strength, resilience and stress resistance. There is nothing like a good stretching routine to leave you feeling and performing great for the rest of the day.
What Will You Learn About Stretching?
- The top 100 best stretches of all time.
- The dangers of not stretching!
- How to warm up properly before stretching.
- How to stretch your entire body, one part at a time.
- How to design your own stretching routine, built around your lifestyle.
- The four major types of stretches and how to best use them.
- How stretching can refresh your mind and boost your mood.
- Stretches for releasing tension in the upper and lower back.
- The best ways to incorporate a regular stretching routine into your life.
Let yourself live to the max!
Gain proven tools for vibrant living that can last you for the rest of your life! Use the strategies the pros use to give your body the foods it needs in order to heal itself and generate enough energy to accomplish big things in your life.
What Will You Discover About Health?
- The best foods for healthy living.
- The benefits of a Mediterranean diet.
- Cardiovascular exercises and physical training strategies.
- The best all-natural energy-boosting supplements.
- Exercises and workouts described in full detail.
- A practical guide to applying the best health principles to your life.
- How to customize a nutritional plan to meet your body's needs.
- How to use your thinking to boost your physical and mental health.
- How to combine strategies to live a super-charged and healthy life.
