What changes would you make in your life if you had a heart attack?
Get fitter? Lose some weight? Give up smoking?
This ebook will help you make changes to your diet, activity levels and weight and to make all those changes you would make if you really had a heart attack - but without the inconvenience of actually having to have one!
Written in the same informative, challenging, encouraging and fun style of all the little CBT ebooks, this double length resource is based on the advice given in the respected NICE guidelines that address weight loss.
Learn from the experts- and make some changes in sensible, achievable steps- that will really help you see a difference.
Part of the Living Life to the Full series of books. Also consider 'Write all over your bathroom mirror', 'why do I feel so bad', 'I can't be bothered doing anything', 'why does everything always go wrong', 'I'm not good enough', 'How to fix almost everything', 'The things you do that mess you up', 'Are you strong enough to keep your temper', '10 things you can do to feel happier straight away'. Like to learn online? You can complete the Living Life course online for free at www.llttf.com.
Get fitter? Lose some weight? Give up smoking?
This ebook will help you make changes to your diet, activity levels and weight and to make all those changes you would make if you really had a heart attack - but without the inconvenience of actually having to have one!
Written in the same informative, challenging, encouraging and fun style of all the little CBT ebooks, this double length resource is based on the advice given in the respected NICE guidelines that address weight loss.
Learn from the experts- and make some changes in sensible, achievable steps- that will really help you see a difference.
Part of the Living Life to the Full series of books. Also consider 'Write all over your bathroom mirror', 'why do I feel so bad', 'I can't be bothered doing anything', 'why does everything always go wrong', 'I'm not good enough', 'How to fix almost everything', 'The things you do that mess you up', 'Are you strong enough to keep your temper', '10 things you can do to feel happier straight away'. Like to learn online? You can complete the Living Life course online for free at www.llttf.com.
