Explore your self discovery, start a journal practice and learn how to journal to improve your emotional and mental wellness with this e-book based off my wildly popular free workshop!
“All of the new techniques opened up space for me to learn, enjoy, imagine and try different expressions within my journal. This was a great way to make the time for my own wisdom.” –Anonymous
“I really enjoyed this challenge. It allowed me to focus on something and express myself. This was fun, challenging and full of art!” - Vicki Eley
This e-book is for you if…
-You are looking to start digging deep within yourself and find what can and will help you improve your emotional state
-You have always wanted to start journaling but don’t know where to start or what prompts to use
-You need a new way to express yourself, release your fears and passions and explore what it means to love you
I created the “Intro to Journaling For Your Wellness” workshop after I self published my book “Dear Self” in June 2014. I created 30 art journals and poems that were based around writing myself letters, notes of motivation, affirmations and more and it did amazing things for my personal wellness journey.
I’ve been an art journal-er for over 8 years now and have learned that journaling in all forms is one of the best tools I can have to improve my mental health.
And that needs to be celebrated and shared. Born out of my passion to help women jump start their wellness journey and teach about journaling in all forms, the this book is great even if you don’t know anything about journaling! All the prompts can be used for a writing journal or an art journal.
There are a few techniques geared specifically toward art journaling, but I welcome you to use any kind of journaling you feel compelled to explore. I’ve created all the prompts based off pages I create myself. I only give myself 30 minutes a day to work so these should be easy to fit into your life, no matter what you have going on.
“I felt it was easy to access and I had no problem following along. I generally don’t use prompts so that was fun for a change. The prompts were individual, enlightening, and challenging.” - Jean
“This was a fun and challenging way to think about things – to muse about things that help me in my wellness journey. I had never done art journaling before, this definitely helped me think more creatively than if I had just written in a journal.” -Kelly
Are you ready to start exploring your self discovery and create a journal practice? Grab the e-book now!
