HOW TO NOT RIP THEIR FACE OFF
ANGER MANAGEMENT – BOILED DOWN
If you are reading this you have already taken the hardest steps. You have become aware that you might have an anger problem and you have begun taking action towards fixing it. Good for you.
Modern life is stressful. It’s fast, complicated and sometimes unfair. We all lose our temper every now and then, it’s not nice. We can ruin relationships or our careers and it’s not good for your health. Anger is normal to feel every now and then in the correct circumstances but when you suspect it’s getting out of hand it’s time to do something about it. At just over 3000 words this book is a quick, easy read.
This book is perfect for anyone wanting to get to grips with their anger and start enjoying a calmer, more constructive mind.
Don’t let anger control and ruin your life.
Things you will learn in this book….
- Recognising anger
- Trigger situations
- Types of anger
- Causes
- Dealing with it in the short term and long term
- If and when to get help
- And much more…
