Hungry? Looking into adding fish into your primary diet? Well look no further! This eating guide to fish will help you learn more about this power food than other guides that only talk about the importance of fish oil.
This easy read should be your only guide to fish! Also it will be a great introduction to fish with unique recipes that anyone can try at home.
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Table of Contents
Preface
Introduction
I. Fish a celebrated protein? - Cultural importance of fishing
- Surf and turf or Saturday Steak barbeque? - The Health Conscious label on fish
II. Beef Vs. Fish
a. Advantages of eating beef regularly
b. Advantages of eating fish regularly
- A scientific approach to Fish oil, what's all the hype about?
III. Eating fish Vs. Fish oil Pills
- How much fish is too much fish? - Allergies, Toxicities and Cholesterol
- Fish lore - 10 Common misconceptions about fish
- Five recipes from around the world that will make fish you favorite protein
- Conclusion
This easy read should be your only guide to fish! Also it will be a great introduction to fish with unique recipes that anyone can try at home.
---
Table of Contents
Preface
Introduction
I. Fish a celebrated protein? - Cultural importance of fishing
- Surf and turf or Saturday Steak barbeque? - The Health Conscious label on fish
II. Beef Vs. Fish
a. Advantages of eating beef regularly
b. Advantages of eating fish regularly
- A scientific approach to Fish oil, what's all the hype about?
III. Eating fish Vs. Fish oil Pills
- How much fish is too much fish? - Allergies, Toxicities and Cholesterol
- Fish lore - 10 Common misconceptions about fish
- Five recipes from around the world that will make fish you favorite protein
- Conclusion
