Addiction: Alcohol – Top Ten Cravings Busters: Best Seller. Proven Strategies to Stop Cravings. Be free of the wish to drink and quick to turn off feelings … stop drinking, self talk. Book 2)

What readers say:

• Really enjoyed this. Short and right to the point” – Amazon Reviewer
• I laughed out loud a few times while also getting some useful advice. You can't lose with that combination. – Amazon Reviewer
• Very good, clear and realistic achievable advice. Very much along the lines of SMART recovery. Would recommend happily to anyone -Goodreads Reviewer.
  Please add your review when you have read the book.
  This book will help & inspire you, if you want to control alcohol or be alcohol-free for an evening, a day, a month or forever..This book is aimed at everyone who wants to drink less and have a better life. Nowadays, that is a lot of us.
  Get this book. You will be glad you did. Read on PC, Mobile, Kindle or Tablet or in paperback
  
  

  Free bonus book Alcohol Free Drinks available from link at the end of the book, from sparkling celebration drinks to milkshakes and hot toddies

  
  You don’t have to sign up to Alcoholics Anonymous or go into rehab to want to cut down or stop temporarily or permanently. You just want a rest or to dial down the significance that alcohol has in your life. This book will help you do this.
  If you are fearful about what happens when you want a drink and can’t have one, These are proven, real life wins from the legions of success stories before your own.
  What will this book teach you?
  The ten best strategies for switching off cravings so you don’t need to tough it out:
  • Grow Up and Get Serious Strategy
  • Distraction or La la la
  • Talking Strategy
  • Experience the Craving Strategy
  • Play the Tape Till the End Strategy
  • Self-Talk Strategy
  • Meditation Strategy
  • No Matter What Strategy
  • Positive Strategy
  • Get Outside
  If you have tried to stop and found it grim so you have cracked or you are scared of even starting. Well, it needn’t be that way. You can be free of alcohol and the wish to drink.
  This “want” is the wine witch at work.
  You need to arm yourself, Craving Busters style. You need to have a have a range of weapons when you get the urge or the yearning to drink. Different cravings buster strategies are appropriate for different settings.
  It is harder work to entertain a craving – having to cope with the mental debate in your brain, when a craving strikes. Most people crack not because the wine witch is stronger. They crack because the debate, the uncertainty of the “Go on” “No! “Go on” “I can’t”argument is so uncomfortable and unresolved that they choose to drink, just to stop the internal argument. They break the siege just because the siege is so uncomfortable. You hear so many times people say "I didn't even want to drink! But I could not stop myself".
  Yes you can, using my ten strategies. Read and empower yourself. Succeed on what you really want to do, put alcohol in its place and get on with being the best version of yourself.
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