Zen to Order: Beginners Guide to Zen Meditation to Inspire Mindfulness and Promote Healthy Relationships

IF YOU SEEK IT YOU CANNOT FIND IT
is a well known Zen Buddhist saying that most people would consider contradictory or nonsensical. Those that practice Zen seriously know it as a fundamental truth that will free you from a very narrow viewpoint. The goal of this book is to unsettle your mind, expand your view, and change your perspective. Inside you will find >>>>

• Zen meditation instructions including various postures
• Using your breath as a tool to stay in the moment
• Zen quotes from masters and others
• A short story illustrating a Zen Buddhist principle
• A Zen comic strip for your viewing pleasure