The Beginners Yoga Guide For Weight Loss, Stress Relief, Inner Peace & Meditation
Learn The Yoga Fundamentals And Start Losing Weight, Relieving Stress and Getting Peace in Your Life Forever!
Yoga as a beneficial practice:
Many people can be discouraged from trying it, due to a misconception that only bendy or flexible people are best suited for it. Women who look like they belong to toothpaste commercials with blinding smiles and slim bodies encased in tight forming clothes. Men who look like they can bend aluminum like rubber and arms and abs that make girls salivate. But yoga is for everyone. Of all sizes, builds, ages and skill levels. The great thing about yoga is its versatility. If a pose does not feel right, there are whole arrays of variants that are offered. So, don’t be unnerved by yoga because you think you don’t have the proper skills or don’t have a “yoga body” and start your yoga adventure with this book.
Proven Steps & Strategies:
This book contains proven steps and strategies on how to include yoga into your lifestyle. It will investigate the reasons why yoga should be included in your life in the first place by looking at its many physical and mental benefits.
We will offer a clear and concise yoga primer at the beginning of this book. This will get you ready for yoga practice, as you will learn about the different types of yoga and some of the history behind this ancient art.
The vast majority of the book will be dedicated to hatha yoga asanas or poses. Each pose will have a clear and concise list of instructions as well as an overview of what the body should look like at the end of the pose. The poses will focus on types that aid in benefiting the digestive system, encouraging weight loss, reducing stress as well as improving flexibility.
Integrate Yoga In Your Daily Life:
Many people make the excuse of having too little time or being too busy for their reasons for not doing yoga. But the reality is that yoga only requires a small amount of time dedicated to its practice per day. Or you could even decide to do it every alternative day. It does not need to be done for hours. This book will teach you all you need to know about how to truly make yoga an active part of your life.
What You're Going to Learn:
- The Origins of Yoga
- The Types of Yoga
- Long Term Benefits of Yoga
- How to Get Started
- Recommended Yoga Equipment
- The Types of Yoga Poses
- Dozens of Yoga Poses for Stress Relief
- Dozens of Yoga Poses for Inner Peace & Meditation
- Dozens of Yoga Poses for Weight Loss
- Best Ways to Include Yoga in Your Daily Routine
- And a lot more...
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