This easy to use invaluable book is revolutionary in offering modified yoga suitable for those with M.E./ CFS or those who have limited energy, but it is also great for anyone who is wanting to begin a gentle yoga practice for recovery.
People with M.E. often avoid trying yoga because they may find it too exhausting for them or are nervous that it may trigger a M.E. relapse. The poses in this book have been specially formulated so they can be practiced in bed and selected according to individual needs. No need for any special equipment, just your favourite pjs.
This book contains:
•Useful information about M.E.
•Benefits of yoga and meditation
•Six gentle yoga sequences
•Three meditation guides
•Clear photographs’ and instructions
Donna Owens began yoga back in the 90`s following years of bad M.E. taking yoga poses which she could do while bed-ridden to help ease the condition. She is now trained in Yoga in Health, Anatomy & Physiology and studied M.E. Recovery and now helps many other M.E. people all around the world through Yoga, My Bed & M.E.
To support and help people feel brighter, happier and healthier through yoga
People with M.E. often avoid trying yoga because they may find it too exhausting for them or are nervous that it may trigger a M.E. relapse. The poses in this book have been specially formulated so they can be practiced in bed and selected according to individual needs. No need for any special equipment, just your favourite pjs.
This book contains:
•Useful information about M.E.
•Benefits of yoga and meditation
•Six gentle yoga sequences
•Three meditation guides
•Clear photographs’ and instructions
Donna Owens began yoga back in the 90`s following years of bad M.E. taking yoga poses which she could do while bed-ridden to help ease the condition. She is now trained in Yoga in Health, Anatomy & Physiology and studied M.E. Recovery and now helps many other M.E. people all around the world through Yoga, My Bed & M.E.
To support and help people feel brighter, happier and healthier through yoga
