Are you curious about yoga but don’t know how to start? Yoga for Beginners was written just for you! This book's unique approach first takes you through the basics to get started and then teaches you the poses in the context of a yoga practice sequence. With this sequence based learning approach, you can easily jump from section to section and learn only as much as you wish to practice, or you can progress page by page to begin and deepen your practice of yoga in a linear progression.
In Yoga for Beginners you will learn the following:
• History Of Yoga
• General Practice Guidelines
• Pranayama: breath control
• Meditation And Mental Focus
• Asanas: Yoga Postures—40 of the fundamental yoga poses
• Seven Yoga Posture Sequences
• Options to go further and deepen your practice
Yoga for Beginners draws from the depth of knowledge and wisdom of yogi Timothy Burgin. Timothy is a Kripalu and Pranakriya trained yoga instructor and has over 20 years of experience in the practice of yoga, pranayama, and meditation. Timothy has completed his 500 hour Advanced Pranakriya Yoga training and continues to train with and be inspired by world class yoga instructors. Timothy has a master’s degree in acupuncture from the Santa Barbara College of Oriental Medicine and brings his experience of healing and alternative medicine to his understanding and teaching of yoga.
In Yoga for Beginners you will learn the following:
• History Of Yoga
• General Practice Guidelines
• Pranayama: breath control
• Meditation And Mental Focus
• Asanas: Yoga Postures—40 of the fundamental yoga poses
• Seven Yoga Posture Sequences
• Options to go further and deepen your practice
Yoga for Beginners draws from the depth of knowledge and wisdom of yogi Timothy Burgin. Timothy is a Kripalu and Pranakriya trained yoga instructor and has over 20 years of experience in the practice of yoga, pranayama, and meditation. Timothy has completed his 500 hour Advanced Pranakriya Yoga training and continues to train with and be inspired by world class yoga instructors. Timothy has a master’s degree in acupuncture from the Santa Barbara College of Oriental Medicine and brings his experience of healing and alternative medicine to his understanding and teaching of yoga.
