Book #2 in series. Yoga Astonishing Benefits Of Yoga.
The word Anusara means “following your heart’, ‘flowing with grace’ or ‘going with the flow’
The Anusara Yoga has gained a popular following because of its Tantric philosophy that is completely aligned to universal principles. The main focus of joy and peace makes practicing this type of Yoga essential for everyone. How To Yoga Books. Genuine Authentic Guide.
A Brief History of the Yoga’s Origins; Unlocking all the Benefits. Astonishing Benefits.
John Friend, the American founder and developer of Anusara Yoga was born in 1959 in Ohio, U.S.A., and began practicing yoga as early as 13 years of age. It was in 1997 that John Friend started his Anusara Yoga which was inspired from the system of the Hatha Yoga. A book, ‘Integral Yoga Hatha’ authored by Swami Satchidananda served as another inspiration for John Friend as well as the style of alignment practiced by the Iyengar Yoga. This system of Yoga became an integral part of his practice that he even began teaching it which eventually made him a member of the governing board of Iyengar Yoga.
Today’s Practice of Anusara;
The ‘vinyasa’ style is what most teachers of Anusara Yoga concentrate on. It is a long hold on some of the key positions that allows you a connection to your breath which is an important guide in the practice of Asana. Holding the position for a longer period gives you the key to understand the principle of alignment and the way to connect this spiritually with the body. The alignment principles are specifically designed for any level or ability of a student. The yoga does not have a set of positions with students being instructed instead to focus more on the principles of alignment which allows them to develop the proper technique at their own pace.
Benefiting from regularly practicing Anusara;
Anything that you begin practicing demands your whole focus, concentration, and effort for you to improve on it. The body naturally corrects any imbalances, heals injuries quickly, and makes it flexible and strong with a regular practice of Anusara yoga. The practice involves not only the physical, but also the mind and heart to give you a feeling of overall well being not only in physical health, but also emotional health as well. Astonishing Genuine Benefits. Benefits Of Yoga.
I want to thank you and congratulate you for downloading the book, “Anusara Yoga”.
This book contains proven steps and strategies on how to easily change your lifestyle.
Thanks again for downloading this book, I hope you enjoy it!
The word Anusara means “following your heart’, ‘flowing with grace’ or ‘going with the flow’
The Anusara Yoga has gained a popular following because of its Tantric philosophy that is completely aligned to universal principles. The main focus of joy and peace makes practicing this type of Yoga essential for everyone. How To Yoga Books. Genuine Authentic Guide.
A Brief History of the Yoga’s Origins; Unlocking all the Benefits. Astonishing Benefits.
John Friend, the American founder and developer of Anusara Yoga was born in 1959 in Ohio, U.S.A., and began practicing yoga as early as 13 years of age. It was in 1997 that John Friend started his Anusara Yoga which was inspired from the system of the Hatha Yoga. A book, ‘Integral Yoga Hatha’ authored by Swami Satchidananda served as another inspiration for John Friend as well as the style of alignment practiced by the Iyengar Yoga. This system of Yoga became an integral part of his practice that he even began teaching it which eventually made him a member of the governing board of Iyengar Yoga.
Today’s Practice of Anusara;
The ‘vinyasa’ style is what most teachers of Anusara Yoga concentrate on. It is a long hold on some of the key positions that allows you a connection to your breath which is an important guide in the practice of Asana. Holding the position for a longer period gives you the key to understand the principle of alignment and the way to connect this spiritually with the body. The alignment principles are specifically designed for any level or ability of a student. The yoga does not have a set of positions with students being instructed instead to focus more on the principles of alignment which allows them to develop the proper technique at their own pace.
Benefiting from regularly practicing Anusara;
Anything that you begin practicing demands your whole focus, concentration, and effort for you to improve on it. The body naturally corrects any imbalances, heals injuries quickly, and makes it flexible and strong with a regular practice of Anusara yoga. The practice involves not only the physical, but also the mind and heart to give you a feeling of overall well being not only in physical health, but also emotional health as well. Astonishing Genuine Benefits. Benefits Of Yoga.
I want to thank you and congratulate you for downloading the book, “Anusara Yoga”.
This book contains proven steps and strategies on how to easily change your lifestyle.
Thanks again for downloading this book, I hope you enjoy it!
