This is a health book with a difference - it was written for everyone who is troubled by the rising epidemics of obesity, diabetes, heart problems and cancer. If you feel confused or intimidated by medical and scientific terminology, this is the book for you.
Did you know that abnormal body weight (both underweight and overweight) can damage your health? Do you feel confused about cholesterol, blood pressure and blood sugar? Or do you just ignore the publicity and hope for
the best?
Surveys have revealed that over 50% of underweight and overweight people don't realise they are potentially shortening their lives, and that their doctors
never discuss it with them.
I will explain in easy-to-understand words and illustrations, how and why things go wrong with our health, and how to avoid life-limiting pain and
disability. I will tell you things you may not WANT to know, but NEED to know about the best way to improve and maintain your health, and how to avoid becoming another health statistic.
This book will help you make sense of how your body works. From digestion to food cravings, good and bad cholesterol, bad fats, including trans-fats, diabetes, free radicals and vitamins, exercise and blood pressure and much more. I hope it will clarify all those niggling unanswered questions you ask yourself from time to time but never receive a satisfactory explanation.
As well as telling you what NOT to do, this book will give you all the information you need to help you make the changes you will need for a new, healthier life.
Did you know that abnormal body weight (both underweight and overweight) can damage your health? Do you feel confused about cholesterol, blood pressure and blood sugar? Or do you just ignore the publicity and hope for
the best?
Surveys have revealed that over 50% of underweight and overweight people don't realise they are potentially shortening their lives, and that their doctors
never discuss it with them.
I will explain in easy-to-understand words and illustrations, how and why things go wrong with our health, and how to avoid life-limiting pain and
disability. I will tell you things you may not WANT to know, but NEED to know about the best way to improve and maintain your health, and how to avoid becoming another health statistic.
This book will help you make sense of how your body works. From digestion to food cravings, good and bad cholesterol, bad fats, including trans-fats, diabetes, free radicals and vitamins, exercise and blood pressure and much more. I hope it will clarify all those niggling unanswered questions you ask yourself from time to time but never receive a satisfactory explanation.
As well as telling you what NOT to do, this book will give you all the information you need to help you make the changes you will need for a new, healthier life.
