This small but powerful 32 page booklet shows us how upsetting thoughts can powerfully affect how we feel and what we do. Feeling pushed around by your worries? Do you dislike yourself? Thinking that nothing ever goes right? If so, this book is for you. With associated online worksheets that can be downloaded and printed directly via links in the book, learn how to change those negative or stressful thoughts. This book is part of an 8 session online course at www.llttf.com and the Living Life to the Full series of books. Also consider; Write all over your bathroom mirror, Why do I feel so bad, I can't be bothered doing anything, I'm not good enough, How to fix almost everything, The things you do that mess you up, Are you strong enough to keep your temper and 10 things you can do to feel happier straight away.
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