Lose Weight the Healthy Way - Vegetarian Style!
Success requires consistency! This book gives you the structure to keep you on track:
Learn how to prep delicious, healthy and most of all quick vegetarian dishes.
Take advantage of ready to roll meal plans that help you with portion sizes and creating balanced meals.
This book is NOT for you, if you want a routine to get a "bikini body" as fast as possible. This is not about crash diets nor running after TV model images.
Instead we're all about making changes you'll benefit from in the long run. Eat vegetarian, get all the nutrients you need and lose weight at a healthy pace - that's what this book is all about.
These are the topics we crammed into 281 pages
Learn essential Information on how to lose weight on a vegetarian diet
Get a guide on how to create your own meal plan
Choose from more than 80 recipes (with professionally shot photos!)
Learn meal prepping tips and tricks
Start out with five ready to roll meal plans
Get support in our Vegetarian For Weight Loss Community
Here's a sneak peak of our recipes
4 creative smoothie recipes, excellent for a quick breakfast.
11 breakfast recipes that easily work for other meals of the day too. Enjoy Banana Egg Pancakes, Breakfast Egg Muffins, Quinoa Porridge with Blueberry Drizzle or a Farmer's Potato Hash.
7 scrumptious soups like the Spicy Black Bean Soup, Easy Tomato Basil Soup and African Peanut Soup.
7 delicious dips and spreads like the White Bean Lime Dip, Mexican Guacamole and a Persian Yogurt Dip.
13 tasty salads, suitable as complete meal for lunch or dinner like the Chickpea Spinach Salad, Black Bean and Corn Salad, Turkish Lentil Salad and the Asian Tofu Pineapple Salad.
20 easy and satisfying lunch and dinner recipes like Tomato Spinach Quesadillas, Melted Feta Veggie Bake, Delicious Green Thai Curry and a Vegan Chili "Con" Carne.
4 in depth guides on meal prepping including 20 recipes to assemble your very own Buddha Bowl, Salad in a Jar, Vegetable Roast and Overnight Oats in a Jar.
Many healthy and tasty snack ideas to help you avoid unhealthy treats.
All of the recipes are ready in 30 minutes or less. Many of them even take less than 15 minutes from start to finish!
Below every recipe you'll find the total calories per serving and its amount of carbs, fats and proteins, so you can customise your meal plan in any direction.
And an overview of the ready to roll meal plans
The Less Carb Veggie: A meal plan moderate in carbs and higher in healthy fats/proteins. Many of the carbs are fibre, also beneficial for weight loss and maintenance.
The Prepster: A meal plan for the highly organised. We focus on prepping meals ahead so you don't spend much time following recipes and cooking during the week.
Easing In: In this meal plan we allow some space for your favourite chocolate bar or wine gums. Also, during the week you can keep going out for lunch or dinner with your colleagues.
The Gluten-Free Experiment: We have kept gluten containing grain out of the meal plan.
This leaves you with an excellent set of recipes for weight loss that are mostly based on whole foods. Potatoes, rice, quinoa and legumes are your new friends now.
Vegan for a Week: Going full on vegan feels difficult for some. Here is a meal plan that gives you a taste of that lifestyle.
We'll also provide you with a link to the meal plans files. We constantly improve these plans to make them work as well as possible for you.
Lose weight on a healthy vegetarian diet - let us show you how! Thanks for considering purchasing our eBook!
