If Creative Vegetarian Recipes are What You Seek, then Look No Further
Vegetarian: 100 Vegetarian Recipes is mainly designed to make each and every cook book lovers to relish the fine dining vegetarian dishes at home. The cook book includes the best recipes which I have tested and even makes you to get variable cooking options through oven, microwave and even through stoves. The eBook is well printed with top class western cuisines, the recipes are tested and marked by me as the best recipes.
This book will use a step-wise approach to take you through the Vegetarian Diet and further beyond into the practical application of making healthy and super tasty recipes. This lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness.
The author provides 100 healthy recipes for people who are searching for a healthier life. Vegetarian offers several advantages:
•Lower body weight – Vegetarian foods do not have an excess amount of fates in them, especially as compared to the non-vegetarian food items. According to a research carried out by the Cancer Research UK, meat eaters gain more weight over a 5 year period as compared to the vegetarians.
•Better cholesterol levels – We all know that eating red meat increases your cholesterol levels. A research done by the scientists at the University of Toronto and St. Michael's Hospital have found that eating particular plant foods decrease cholesterol and can be even used to treat patients with high cholesterol. Consuming a diet that consists of soy proteins, nuts (preferably almonds), margarine with plant sterols (a component present in leafy vegetables and vegetable oils) and high fiber foods like barley and oats, reduce the levels of ‘bad’ cholesterol in the body. This bad cholesterol often leads to the coronary artery getting clogged up.
•Lower risk of cancer – Researchers working at the European Prospective Investigation into Cancer and Nutrition-Oxford (EPIC-Oxford) have discovered that vegetarians are at a lower risk of contracting cancer as compared to the meat eaters.
•Extended life-span – As following a vegetarian diet plan protects you from a variety of ailments and diseases like diabetes, cardiovascular diseases, cancer, etc., every vegetarian’s life expectancy increases when compared to the life expectancy of a non-vegetarian.
You'll discover...
- The Difference Between Vegan & Vegetarian
- Three Health Advantages Of A Vegetarian Diet
- What Is Vegetarian Cheese?
- Why Vegetarian Eating Is Healthier?
- What to eat on the vegetarian diet
In addition to mouthwatering recipes like:
Roasted Red Pepper Hummus
White Bean & Roasted Red Pepper Spread
White Bean Spread With Lemon & Mint
Portobello Mushroom Pâté
Roasted Eggplant Caviar
Smoked Cheese & Sun-Dried Tomato Spread
Creamy Ricotta Basil Spread
These are few from the best recipe which the eBook contains. The eBook has the best and most efficient of all kind of steps that a housewife needs to present her magic in the kitchen. Everyone can enjoy the best dishes and perfect taste and moreover each and every dish that the book has are 100% health efficient for you too. Thus prepare the best 100 Vegetarian Recipes and live a life of happiness and good health following this eBook.
