Vegetables: Increase Your Greens Intake with 32 New Ideas for Simple and Healthy Salads and Vegetable Meals (In The Mediterranean Way)

Do you aspire to increase the amounts of vegetables in your diet?

Would you like to use new vegetables to make the salad more interesting using a variety of different recipes for vegetables?

Would you like to try some new recipes suitable for beginners using only vegetable ingredients?

With this book you can do just that - learn how to make 32 Mediterranean salads, vegetable dishes and sauces. You body deserves the best, so taste the Vegetables - In the Mediterranean Way!

Each recipe has:

• Supplementary picture(s)
• Difficulty estimation
• Time needed
• Step-by-step procedure
• Easy ingredient metrics


List of recipes:
Baked tomatoes and potatoes
Grilled vegetables
Salad with tiny pasta
Potatoes, beans, tomatoes and capers salad
Cheese salad
Lettuce with oregano
Easy summer salad
Sandwich with basil
Simple potatoes
Chard with potatoes
Quick vegetable dinner
Bruschetta with mozzarella and tomato
Whole potatoes
Common mushrooms
Spaghetti with the taste of summer
Macaroni in the Sicilian style
Colorful couscous
Green beans
Low calorie salad with pasta
Mediterranean potato
Roasted bell peppers with polenta
Raclette with tomatoes
Tricolori salad
Asparagus with peppers
Vegetables with polenta
Simple vegetable sauce
Gomito with young broccoli
Zucchini pizzaladina
Low fat tomato sauce
Simple yogurt sauce
White wine sauce
Zucchini sauce