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When people think of self defense techniques and programs, they usually think about martial artists who know karate or taekwondo. The truth is that self defense techniques can be learned without having to be a martial artist. No matter if you are an athlete or a layman person with an average physique, you can use self defense techniques to protect yourself in almost any life threatening situation. All you have to do is choose a self defense system that can be applied to real world encounters. If you have purchased this book then you are obviously considering Krav Maga as your own self defense system. But before you consider learning Krav Maga, you need to understand what its purpose actually is.
