Understanding Fitness and Weight Loss From A to Z

This is not your everyday fitness and weight loss book! Although it includes information on healthy eating and exercise as the basis for weight loss, the book also delves deeper and attempts to change your perspective about the eternal quest to lose weight.

Ellen Gerst is a grief and relationship coach and an author of books on a variety of subjects. As she approaches every topic upon which she writes, Ellen offers a unique way of looking at it. In her concise and easy-to-read style, she provides the reader with the opportunity to spend only a short time perusing this book to be able to walk away with a change in attitude that can lead to the realization of the goal of better health.

"Understanding Fitness and Weight Loss From A to Z" is a new offering in the "From A to Z" series, which includes the following titles: Understanding Spirituality From A to Z; Understanding Dating and Relationships From A to Z; Understanding Grief From A to Z; Understanding Dementia and Caregiving for Your Aging Parents From A to Z; and Understanding Networking and Social Media for Entrepreneurs From A to Z. See Ellen's Amazon author page for titles or visit her website for more information at http://www.LNGerst.com