This book was written because I discovered how beneficial herbs and spices are for human health.
This book will help guide you to making the most out of your every day essential home ingredients to create a more happy and healthy meal. Herbs and spices have been around since the beginning of time. You'll learn about the history, the first herbalist, their journey, and how they found cures for illnesses in my book. You'll know more about the research, documentation, findings, and early books that still exist today. I talk about the medical community, and how researchers and scientists of today have benefited from the early pioneers of medicine. You'll learn how they pass these findings on to the next generation.
There's also some Biblical truth about herbs and spices. Whether you know it are not herbs, spices, and other plant foods were given to us to help us stay healthy and strong. They even allow us to have a longer lifespan like many men and women did in the Bible days. I read in the Bible where the first ten generations of people lived well into their seven, eight, and nine hundreds. Now we all know people don't live that long today, but a plant based diet will help you live much longer--that's if you stay consistent in eating these foods regularly.
Research has already confirmed that nutritional foods help prevent sickness and diseases because they are considered to be medicine. Any food that's grown in the ground is considered much better than packaged food or food bought in a can--if they haven't been sprayed with chemicals. I talk about all these concerns in my book.
However, we all know, eating healthy is a choice. Making the right decision is your choice. If you stick with nutritional food long enough, it will pay off. Sticking with it has its benefits: it will make you feel better, you'll have more energy, it will help prevent illnesses, and keep you looking younger longer. You'll also lose weight and feel youthful. Eating healthy and eating more nutritionally will work wonders in anyone's life, because that's its original design. Nutritional food is considered to give you life, and junk food is considered decay, because there's no nutritional value in junk food. But I can say, it taste real....good. My thinking is, "How can something taste so good, but be so bad for you."
I talk about how people fall into temptation and get off track and how living a fast pace life may cause you to not eat healthy. I talk about my own struggles with eating unhealthy. Most of my problems come from being stressed out and going through my own personal problems. We all have our own personal trials, and go through things at times, but situations always get better. And when they get better, you just get back on track. Eating better is a choice and you have to choose to eat healthy.
One of the things President Obama and First Lady Michelle Obama did a few years ago was present a nutritional plan to the schools in America. This plan was design to get our kids on track health wise and get them moving. In my book, I talk about their plan to eliminate childhood sickness, disease, and eliminating childhood obesity which cause many of their illnesses.
Health care is one of the biggest concerns for Americans and healthier eating can eliminate some of the problem. In my book, I help you find the herbs and spices that help prevent sickness and disease. You learn which herbs and spices will benefit you best for your specific illness. You learn how common herbs, spices, and other foods have already been proven to help keep you healthy. I talk about using herbs and spices internally and externally, and used in ways other than medicinally.
There are more than 400 herbs or more in the world, but these are the ones I've used, and I hope they help you as well.
This book will help guide you to making the most out of your every day essential home ingredients to create a more happy and healthy meal. Herbs and spices have been around since the beginning of time. You'll learn about the history, the first herbalist, their journey, and how they found cures for illnesses in my book. You'll know more about the research, documentation, findings, and early books that still exist today. I talk about the medical community, and how researchers and scientists of today have benefited from the early pioneers of medicine. You'll learn how they pass these findings on to the next generation.
There's also some Biblical truth about herbs and spices. Whether you know it are not herbs, spices, and other plant foods were given to us to help us stay healthy and strong. They even allow us to have a longer lifespan like many men and women did in the Bible days. I read in the Bible where the first ten generations of people lived well into their seven, eight, and nine hundreds. Now we all know people don't live that long today, but a plant based diet will help you live much longer--that's if you stay consistent in eating these foods regularly.
Research has already confirmed that nutritional foods help prevent sickness and diseases because they are considered to be medicine. Any food that's grown in the ground is considered much better than packaged food or food bought in a can--if they haven't been sprayed with chemicals. I talk about all these concerns in my book.
However, we all know, eating healthy is a choice. Making the right decision is your choice. If you stick with nutritional food long enough, it will pay off. Sticking with it has its benefits: it will make you feel better, you'll have more energy, it will help prevent illnesses, and keep you looking younger longer. You'll also lose weight and feel youthful. Eating healthy and eating more nutritionally will work wonders in anyone's life, because that's its original design. Nutritional food is considered to give you life, and junk food is considered decay, because there's no nutritional value in junk food. But I can say, it taste real....good. My thinking is, "How can something taste so good, but be so bad for you."
I talk about how people fall into temptation and get off track and how living a fast pace life may cause you to not eat healthy. I talk about my own struggles with eating unhealthy. Most of my problems come from being stressed out and going through my own personal problems. We all have our own personal trials, and go through things at times, but situations always get better. And when they get better, you just get back on track. Eating better is a choice and you have to choose to eat healthy.
One of the things President Obama and First Lady Michelle Obama did a few years ago was present a nutritional plan to the schools in America. This plan was design to get our kids on track health wise and get them moving. In my book, I talk about their plan to eliminate childhood sickness, disease, and eliminating childhood obesity which cause many of their illnesses.
Health care is one of the biggest concerns for Americans and healthier eating can eliminate some of the problem. In my book, I help you find the herbs and spices that help prevent sickness and disease. You learn which herbs and spices will benefit you best for your specific illness. You learn how common herbs, spices, and other foods have already been proven to help keep you healthy. I talk about using herbs and spices internally and externally, and used in ways other than medicinally.
There are more than 400 herbs or more in the world, but these are the ones I've used, and I hope they help you as well.
