Top 50 Most Delicious Mango Recipes (Recipe Top 50’s Book 103)

In countries around the world mangoes symbolize the arrival of summer. The scent of a mango can take one back to summers as a child, evoking memories of sinking your teeth into a juicy delight that comes once a year and seems all too long in between.

Reap the health benefits of eating mangoes!

This popular summer fruit is an excellent source of vitamin C and also provides vitamin A, folate, fiber, vitamin B6 and copper. One cup of mango only contains 100 calories and is fat free, sodium free and cholesterol free. There are many varieties available in America with six of the more common being Ataulfo, Francis, Haden, Keitt, Kent and Tommy Atkins so there is no reason you should miss out on this delicious fruit full of vitamins and minerals.

You can do so much with mangoes!

Many people often think of mangoes as a fruit to be eaten alone or with dessert however mangoes are very versatile and can add an interesting flavor to a variety of meals from salads to curries. In this cookbook you’ll find all kinds of uses for mangoes, recipes are divided in the categories: Light Meals and Starters, Salads, Main Dishes, Desserts, and Drinks. These recipes will show you how awesome mangoes really are, so go and satisfy your mango cravings!



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