"When stress has the ""survival brain"" on overdrive, what happens to the ""thinking brain""? How can teens learn to use the mind-body connection to stay cool and make smart choices when the pressure's on? This book is packed with practical information and stress-lessening tools teens can use every day for reducing or stopping the stress and making decisions that won't leave a teen lamenting, ""What was I thinking?"" Throughout, quotes from real teens remind readers that they're not alone-that stress affects everyone, but it doesn't have to ruin your life. Includes resources.
Change READING LEVEL: Ages 13 & up.
Change PAGE COUNT: 176 pp. "
Change READING LEVEL: Ages 13 & up.
Change PAGE COUNT: 176 pp. "
