Life on planet Earth is the ultimate tourist visa. Each of us is a temporary visitor, with the length and quality of our visa determined by our personal health decisions. This book is an all-in-one "Owner's Manual for your body". Similar to the owner's manual for your car, this book covers a wide and comprehensive range of topics, including all aspects of nutrition and exercise, understanding food labels and blood lab results, navigating the minefield of modern medicine, preventive medicine, avoiding medical mistakes, and much more. To see a detailed Table of Contents for this book, click on the images posted under the book cover. Further details can be found at www.2ThePointHonestly.com, where you can read parts of the book. The unique writing style of this book, which sets it apart from other books in this genre, is based upon: Comprehensiveness: In the variety of different topics, and depth of explanation. Foundation of Understanding: Every topic is built on a solid and gradual base of comprehension. Honesty: Complete and total honesty, with no dangerous or trendy gimmicks that temporarily achieve the illusion of benefit. Practicality and Realism: Theory alone is useless if it cannot be put to practical and realistic use, by everybody. Empowerment: Many, if not most, medical decisions made today are not based solely on sound medical practices. This book gives you the knowledge necessary to actively and intelligently participate in your health decisions. Intelligent, yet Readable: All books from "To The Point Honestly" are written with respect for the intelligence of the audience. Our audience is intelligent, but overwhelmed by both the volume of information and by time constraints. Any single chapter in this book could literally save your life, and there is something for everybody in here. If you truly want to learn about health and wellness, once and for all, and then be able to scratch this important topic off your "to do" list, then this is the book for you.
TABLE OF CONTENTS:
Introduction and Overview
Chapter 1: Recurring Themes Throughout this Book
Chapter 2: Understanding Nutrition
Chapter 3: The Mediterranean Diet
Chapter 4: Understanding Food Labels
Chapter 5: Walking the Walk--The Daily Practical Realities of Eating a Healthful Diet
Chapter 6: Exercise
Chapter 7: Understanding your Lab Results
Chapter 8: Preventive Medicine
Chapter 9: Cui Bono? How the Business of Medicine Personally Affects you
Chapter 10: Avoiding Medical Mistakes, and Making the Most of your Medical Encounters
TABLE OF CONTENTS:
Introduction and Overview
Chapter 1: Recurring Themes Throughout this Book
Chapter 2: Understanding Nutrition
Chapter 3: The Mediterranean Diet
Chapter 4: Understanding Food Labels
Chapter 5: Walking the Walk--The Daily Practical Realities of Eating a Healthful Diet
Chapter 6: Exercise
Chapter 7: Understanding your Lab Results
Chapter 8: Preventive Medicine
Chapter 9: Cui Bono? How the Business of Medicine Personally Affects you
Chapter 10: Avoiding Medical Mistakes, and Making the Most of your Medical Encounters
