Dear Reader,
Wondering how you are going to hold onto your fitness and cycle comfortably and safely when it is cold, wet, icy and dark outside? Is it even possible to ride a bike in winter and actually enjoy it? How do you keep motivated without getting bored?
The quick answer is, “yes” you can cycle during winter and, “yes” it can still be enjoyable - if you abide sensibly by its limitations. Getting you successfully and safely through your first winter is what this ebook is all about.
This short guide is aimed at beginners who have never attempted to cycle through winter. It assumes you have no winter cycling experience and takes you through every important aspect of winter riding from basic winter cycling preparation to training.
I wrote this guide because last winter was one of the worst in decades. As you may remember, Europe was gripped in a prolonged cold snap that seemed to go on for weeks. Many readers contacted me in search for answers to their dwindling cycling motivation.
Indeed, I’ve experienced the problem first hand, having had to get fit for major road events with a meter of snow outside my home. Living in the mountains, I had to endure harsh Alpine winters where driving snow would last for days. You might think I was lucky, but when you have a first year pro-contract, you have no choice but to get out there in the cold and ride.
So, don't let "the cold" hold you back for any bike workouts this winter...
Click the “Add To Cart” Button Now to kick-start your bike motivation and get into great shape for summer rides in 2014!
Rebecca Ramsay
Wondering how you are going to hold onto your fitness and cycle comfortably and safely when it is cold, wet, icy and dark outside? Is it even possible to ride a bike in winter and actually enjoy it? How do you keep motivated without getting bored?
The quick answer is, “yes” you can cycle during winter and, “yes” it can still be enjoyable - if you abide sensibly by its limitations. Getting you successfully and safely through your first winter is what this ebook is all about.
This short guide is aimed at beginners who have never attempted to cycle through winter. It assumes you have no winter cycling experience and takes you through every important aspect of winter riding from basic winter cycling preparation to training.
I wrote this guide because last winter was one of the worst in decades. As you may remember, Europe was gripped in a prolonged cold snap that seemed to go on for weeks. Many readers contacted me in search for answers to their dwindling cycling motivation.
Indeed, I’ve experienced the problem first hand, having had to get fit for major road events with a meter of snow outside my home. Living in the mountains, I had to endure harsh Alpine winters where driving snow would last for days. You might think I was lucky, but when you have a first year pro-contract, you have no choice but to get out there in the cold and ride.
So, don't let "the cold" hold you back for any bike workouts this winter...
Click the “Add To Cart” Button Now to kick-start your bike motivation and get into great shape for summer rides in 2014!
Rebecca Ramsay
