The Weight Secret: Maintain Weight In A Healthy Way
Have you just recently lost a lot of weight, and now you don't know what to do? Maybe you've started putting some of that weight back on again, and now you're worried that you're going to end up back where you were in the first place. If this sounds like you, then you definitely need some help with weight maintenance. You need to find a way to keep yourself from gaining weight back again after you've put all that work into losing it. This guide is all about how you're going to do just that.
Throughout this guide, you'll learn about the ways that you can use exercise and diet not just to reach that goal weight, but also to stay at your goal weight. You can't just expect your body to stay the way it is. Without the right routines and the right processes, you can't hope to succeed at keeping the weight off, so get right to finding out what you need to know to keep your weight down.
A preview of the book:
- Chapter I: What is Weight Maintenance and Why is it Important?
- Chapter II: How to Know if You are Overweight or Underweight and What Your Ideal Weight Should Be
- Chapter III: Track Your Weight
- Chapter IV: Fun Daily Routine for Weight Maintenance
- Chapter V: Food and Diet for Weight Maintenance
- Chapter VI: Avoid Unhealthy Diets
- Chapter VII: Fun and Easy Methods for Keeping Track of Weight Maintenance
- Chapter VIII: Why is Being Healthy Important for Weight Maintenance
