This is a book for any woman who wants to be fitter and healthier, slimmer, have more energy and feel more alive. ‘Don’t wish life was easier – make yourself better’. This is where you get better: It’s that simple.
This is running for beginners and running for women who think they don’t like running.
Here you’ll examine what you want to achieve with running fitness, why (super-important that one) and have easy to follow and comprehensive helpful words to do that.
This is all the information and inspiration you need to get off the couch and on the road, feeling better and fighting fit.
Dedicated to women’s running, it’s easy to read and pulls no punches. This book will get you started, help you stay on track and stay motivated to reach your goals. It has all the information you need:
•How to start running for beginners
•It has several running plans or running schedules for beginners, helping you at each stage of your running fitness journey
•Proper running form to avoid injury
•Loads of running tips for beginners to make running easier
•Running for fitness and health
•Running for weight loss – a chapter dedicated to nutrition for runners and easy to remember guidance for losing weight.
•Getting the right gear so you’re comfortable and can enjoy running
•Find the best apps
•Additional workouts that anyone can do and squeeze into an already busy day.
If any of that sounds like you, download the book and get started. Don’t wait until the weather is better. Don’t wait until you’ve given up smoking, lost weight, got a promotion, got more time. Do. It. Now.
WARNING: this book will NOT make you lose weight, get fit or become a fabulous, sexy goddess.
It WILL show you how to get started with running for weight loss and health if you follow the instructions.
This is running for beginners and running for women who think they don’t like running.
Here you’ll examine what you want to achieve with running fitness, why (super-important that one) and have easy to follow and comprehensive helpful words to do that.
This is all the information and inspiration you need to get off the couch and on the road, feeling better and fighting fit.
Dedicated to women’s running, it’s easy to read and pulls no punches. This book will get you started, help you stay on track and stay motivated to reach your goals. It has all the information you need:
•How to start running for beginners
•It has several running plans or running schedules for beginners, helping you at each stage of your running fitness journey
•Proper running form to avoid injury
•Loads of running tips for beginners to make running easier
•Running for fitness and health
•Running for weight loss – a chapter dedicated to nutrition for runners and easy to remember guidance for losing weight.
•Getting the right gear so you’re comfortable and can enjoy running
•Find the best apps
•Additional workouts that anyone can do and squeeze into an already busy day.
If any of that sounds like you, download the book and get started. Don’t wait until the weather is better. Don’t wait until you’ve given up smoking, lost weight, got a promotion, got more time. Do. It. Now.
WARNING: this book will NOT make you lose weight, get fit or become a fabulous, sexy goddess.
It WILL show you how to get started with running for weight loss and health if you follow the instructions.
