The Push-up Bible shows you how to master the most simple bodyweight exercise of them all to develop your muscle, strength, power, and endurance!
Starting with the basics, The Push-up Bible takes you through more challenging variations to some of the hardest push-ups that exist!
Learn how to perform standard push-ups, one-armed push-ups, planche push-ups, handstand push-ups, and much, much more!
This book is a partner to The Pull-up Bible, The Core Training Bible, and the Leg Training Bible. Get all four to take your physique, strength and performance to the next level!
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