the power of Meditation: a guide for beginners

‘When – through meditation – we come back to the experience of our original state of being, we experience tremendous inner power.’ More than 40 years ago Sister Jayanti dedicated her life to the study, practice and teaching of the ancient system of meditation and spiritual understanding, Raja Yoga. Since then, she has shared with millions her understanding and experience of the deepest spiritual truths. In this beginner’s guide to meditation, she shows you simple ways to introduce meditation into your life and experience peace, inner strength and wisdom. This ‘yoga of the mind’ is so effective because it enables you to return to a state of peace, inner power and self-worth anytime and anywhere – just by tuning into yourself. It also gives you the power to exercise choice over your thoughts, feelings and responses. Sister Jayanti shows you how to restore your inner peace, wisdom and power with clarity. Her practical approach makes her work accessible to all. The book covers all the practicalities – like the best time of day for practice – as well as answering esoteric questions, such as how do thoughts affect our actions and what is truth? With her wise words and guided meditations, Sister Jayanti shows you a simple method to remain calm and peaceful when everything around you is not. This incredible inner power will transform your life.