‘’A Complete Comprehensive Nutritional Guide to Losing Weight, Living healthy and Feeling amazing’’ explores all the amazing effects a Paleo lifestyle has on our health, well-being and weight loss. It will guide you through a properly balanced nutrition, recipes and advices in a way that you will get everything your body needs and completely transform your life.
Keith Evans skillfully and passionately guides you from one chapter to another, covering everything you need to know about the logic of this diet, the results you can expect from it, and the harmful effects of our standard eating habits. Extensive research on macronutrients provided by the author gives a clear insight on what your body really needs and how is that related to Paleo lifestyle.
At the end of the book, you will find plenty of carefully selected recipes to make your new lifestyle tastier than ever before.
Keith Evans skillfully and passionately guides you from one chapter to another, covering everything you need to know about the logic of this diet, the results you can expect from it, and the harmful effects of our standard eating habits. Extensive research on macronutrients provided by the author gives a clear insight on what your body really needs and how is that related to Paleo lifestyle.
At the end of the book, you will find plenty of carefully selected recipes to make your new lifestyle tastier than ever before.
