Stay Fit And Healthy With These Delicious Low Calorie Recipes
Lose weight without depriving yourself. All your meals are important when it comes to how it can affect weight loss. Check out these delicious low-calorie recipes to guide you in preparing meals that are heavy on taste but light in calories.
What's Inside?
Book 1: Delicious and Nutritious Low Calorie Breakfasts
Your mom has always advocated the importance of breakfast, but a busy schedule and a misguided diet plan had you thinking skipping is a better option. This book discusses the importance of eating breakfast not only when it comes to a healthier lifestyle but also as an effective way of losing those unwanted pounds. This book is filled with breakfast recipes that are both enticing to the palate and light on calories, so you can still indulge without gaining weight.
Chapter 1 - Breakfast and Weight Loss
Chapter 2 - Morning Grab and Go (Light morning pick-me-ups that take less than 20 minutes to prepare)
Chapter 3 - Hearty But Healthy (Delicious and filling breakfast dishes that may be heavy on the stomach but are light on calories)
Book 2: Delicious and Nutritious Low Calorie Lunches
You don't have to rely on cholesterol-heavy deli food or make do with soggy sandwiches to satisfy your need for a quick and easy lunch. This book has lunch recipes that are delicious, satisfying, and low in calories as well as very quick and easy to prep - perfect for those hectic weekdays. Also included are low-cal versions of favorite lunch recipes that will complete those lazy relaxing weekends.
Chapter 1 - INTRODUCTION
Chapter 2 - BROWN BAG LUNCH RECIPES (quick and easy options for lunches you can brown bag to work or school)
Chapter 3 - WEEKEND LOW CALORIE LUNCH RECIPES (hearty dishes that are light in calories and perfect for weekend get-togethers)
Chapter 4 - Conclusion
Book 3: Delicious and Nutritious Low Calorie Dinners
Having dinner delivered might be more convenient, but - since most dinner choices available for delivery are extremely unhealthy and high in calories - you're only setting yourself up for some serious weight gain. Be more responsible in your dining choices and pick low calorie dinner dishes and take advantage of numerous benefits.
Chapter 1 - Dinner and Weight Loss - What You Might Be Doing Wrong
Chapter 2 - Salads
Chapter 3 - Soups and Stews
Chapter 4 - Meat and Seafood Dishes
Chapter 5 - Pasta Dishes
Chapter 6 - Conclusion
Book 4: Delicious and Nutritious Low Calorie Desserts
Smart dieters are happy dieters. This means you indulge intelligently with sinful dessert options but you find a balance to satisfy your low calorie inclinations. This book has some of the most mouth watering desserts to satisfy even the sweetest tooth but lightened up to make sure you don't have to worry on your next bathroom weighing.
Lose weight without depriving yourself. All your meals are important when it comes to how it can affect weight loss. Check out these delicious low-calorie recipes to guide you in preparing meals that are heavy on taste but light in calories.
- Maintain a healthy low-calorie diet
- Start healthier eating habits
- Lose weight by eating breakfast
- Say goodbye to unwanted snacking
- Take control of your cravings
- Enjoy light but satisfying dishes
- Stay fit and healthy
- Improve mental focus
What's Inside?
Book 1: Delicious and Nutritious Low Calorie Breakfasts
Your mom has always advocated the importance of breakfast, but a busy schedule and a misguided diet plan had you thinking skipping is a better option. This book discusses the importance of eating breakfast not only when it comes to a healthier lifestyle but also as an effective way of losing those unwanted pounds. This book is filled with breakfast recipes that are both enticing to the palate and light on calories, so you can still indulge without gaining weight.
- Effective ways of losing weight without skipping meals
- Food tips for great-tasting but light breakfasts
- Quick and easy low-calorie breakfast recipes
- Secrets to a guilt-free breakfast indulgence
- Pointers for avoiding midmorning munchies
Chapter 1 - Breakfast and Weight Loss
Chapter 2 - Morning Grab and Go (Light morning pick-me-ups that take less than 20 minutes to prepare)
Chapter 3 - Hearty But Healthy (Delicious and filling breakfast dishes that may be heavy on the stomach but are light on calories)
Book 2: Delicious and Nutritious Low Calorie Lunches
You don't have to rely on cholesterol-heavy deli food or make do with soggy sandwiches to satisfy your need for a quick and easy lunch. This book has lunch recipes that are delicious, satisfying, and low in calories as well as very quick and easy to prep - perfect for those hectic weekdays. Also included are low-cal versions of favorite lunch recipes that will complete those lazy relaxing weekends.
- Advice on basic meals and weight loss
- Easy to prep lunch recipes you can brown bag
- Diet-friendly twists on hearty weekend lunches
- Tips on maintaining a low-cal diet with any lunch day of the week
Chapter 1 - INTRODUCTION
Chapter 2 - BROWN BAG LUNCH RECIPES (quick and easy options for lunches you can brown bag to work or school)
Chapter 3 - WEEKEND LOW CALORIE LUNCH RECIPES (hearty dishes that are light in calories and perfect for weekend get-togethers)
Chapter 4 - Conclusion
Book 3: Delicious and Nutritious Low Calorie Dinners
Having dinner delivered might be more convenient, but - since most dinner choices available for delivery are extremely unhealthy and high in calories - you're only setting yourself up for some serious weight gain. Be more responsible in your dining choices and pick low calorie dinner dishes and take advantage of numerous benefits.
- Tips for making delicious but nutritious dinner dishes
- Secrets of low calorie dinner recipes
- Advantages of choosing light and healthy dishes
- Delectable and low calorie twists on traditional dinner recipes
Chapter 1 - Dinner and Weight Loss - What You Might Be Doing Wrong
Chapter 2 - Salads
Chapter 3 - Soups and Stews
Chapter 4 - Meat and Seafood Dishes
Chapter 5 - Pasta Dishes
Chapter 6 - Conclusion
Book 4: Delicious and Nutritious Low Calorie Desserts
Smart dieters are happy dieters. This means you indulge intelligently with sinful dessert options but you find a balance to satisfy your low calorie inclinations. This book has some of the most mouth watering desserts to satisfy even the sweetest tooth but lightened up to make sure you don't have to worry on your next bathroom weighing.
- Three common misconceptions about desserts and weight gain
- Tips on how to control your cravings
- Ways to lighten your favorite desserts
- Luscious desserts that are light on
