Are you gaining weight? You have tried everything ? You have done what the doctors have said. You are still gaining weight . Listen to someone that has been through this to help.I was 430 pounds at 6 ft 1 inch , many health problems . I solved this problem by creating at the time the 1st ever cookbook made for the weight loss patient No w I fluctuate
between 240 and 250 n and feel Awesome . This will work if you follow the doctors and this book .
Why this one , ? I will try to state this short and to the point ,
Jeff Getrost USMC Cook school
Jeff Getrost USMC Ware houseman and ground pounder
Jeff Getrost Cook , Chef for more that 12 years in vary different food services ,They include :
Denny's Steak Hose , McDonald s , Apple bees, Long John Silvers ,3 Star lollies Restaurant Canton Ohio( dishwasher and learned to be a sous chef, this with 4 years institutional Military cooking in the Corps . I have even more experience of being Assistant Dietary Manager Nursing Homes ACLF ( Adult Care Learning Faclities and finally Cafe Manager Brevard County School Board as an Intern and Cafe Manager . Managed 3 school cafeterias then became a certificated teacher . Teaching Social Science 6- 12 , Family Consumer Science ( Cooking and Sewing ) and Exceptional Education K - 12 .
With all these places , experiences I have made a cookbook that I feel the food fits the diet , patients , restrictions and by the way it taste decent to good. All the food I tasted was to be honest bllllllllllllllaaaahhhhhhh . In the boks there is carbs , protein levels for food that are accurate at the time of publishing . Also, in the book it has sections for main items , snacks , ideas that you can use to go on a trip which I have done numerous times. In getting this book it will help you , I know it it worked for me . I say this because I am one of you , I have went thriough the trials you went through . I understand and I stand by my work . I will publish a new book in a year with more delicious foods to keep us eating well , not those ugh , protein shakes , bars . But, real food .
between 240 and 250 n and feel Awesome . This will work if you follow the doctors and this book .
Why this one , ? I will try to state this short and to the point ,
Jeff Getrost USMC Cook school
Jeff Getrost USMC Ware houseman and ground pounder
Jeff Getrost Cook , Chef for more that 12 years in vary different food services ,They include :
Denny's Steak Hose , McDonald s , Apple bees, Long John Silvers ,3 Star lollies Restaurant Canton Ohio( dishwasher and learned to be a sous chef, this with 4 years institutional Military cooking in the Corps . I have even more experience of being Assistant Dietary Manager Nursing Homes ACLF ( Adult Care Learning Faclities and finally Cafe Manager Brevard County School Board as an Intern and Cafe Manager . Managed 3 school cafeterias then became a certificated teacher . Teaching Social Science 6- 12 , Family Consumer Science ( Cooking and Sewing ) and Exceptional Education K - 12 .
With all these places , experiences I have made a cookbook that I feel the food fits the diet , patients , restrictions and by the way it taste decent to good. All the food I tasted was to be honest bllllllllllllllaaaahhhhhhh . In the boks there is carbs , protein levels for food that are accurate at the time of publishing . Also, in the book it has sections for main items , snacks , ideas that you can use to go on a trip which I have done numerous times. In getting this book it will help you , I know it it worked for me . I say this because I am one of you , I have went thriough the trials you went through . I understand and I stand by my work . I will publish a new book in a year with more delicious foods to keep us eating well , not those ugh , protein shakes , bars . But, real food .
