The Heart of a Woman: How to look after the heart you give to the world

This book is the ultimate guide for women who want to live a healthier, happier and more fulfilling life. The Author provides 5 simple steps towards achieving a better sense of WELLBEING and being the best version of YOU. All too often, in our 21st century, women tend to put other people's needs above their own. As a consequence, they may find themselves either: just living for the weekend, becoming frustrated with a lack of recognition for their work or nurturing role, feeling that the dreams they once had are no longer visible let alone possible or perhaps suffering with a decrease in confidence, a lack of energy and vitality or even experiencing illness and disease. So if you want to improve your health, gain a better control over your work/life balance, feel that you are contributing to the world and leaving a positive legacy behind, banish worries or concerns over your future happiness and if you are ready to make some small changes towards an easier and more fulfilled future, then this is the book for you.