Struggling to stick at that new healthy diet or exercise plan? Tired of trying hard to make positive changes, to only end up right back where you started?
The Healthy Habits Toolkit will equip you with all the tools you need to form lasting healthy habits, and get rid of any habits and destructive behaviour patterns that are holding you back.
Through a series of short chapters and action steps, you'll learn about the exact process I used to transform my own habits, and how you can apply that same process. So you can create a healthier, more fulfilling life for you and your loved ones.
By the end of the book, the goal is to help you:
- Discover exactly how the habit forming process works, and how you can manipulate it in your favour to reach your goals and make lasting healthy changes.
- Learn all about the key habit changing principles, and how you can apply them to any habit change that you want to make.
- Master the art of forming lasting healthy habits, from healthy eating and regular exercise, to meditation and improved productivity. For a healthier future for you, and everyone around you.
- Figure out how to drop unhealthy habits that are holding you back. Whether that's quitting smoking, getting rid of bad posture or eliminating negative thought patterns.
- Understand all the tools you need to take your career, fitness and health to the next level. To unlock your potential, and start living the healthy, meaningful life that you've always wanted to live.
The Healthy Habits Toolkit will equip you with all the tools you need to form lasting healthy habits, and get rid of any habits and destructive behaviour patterns that are holding you back.
Through a series of short chapters and action steps, you'll learn about the exact process I used to transform my own habits, and how you can apply that same process. So you can create a healthier, more fulfilling life for you and your loved ones.
By the end of the book, the goal is to help you:
- Discover exactly how the habit forming process works, and how you can manipulate it in your favour to reach your goals and make lasting healthy changes.
- Learn all about the key habit changing principles, and how you can apply them to any habit change that you want to make.
- Master the art of forming lasting healthy habits, from healthy eating and regular exercise, to meditation and improved productivity. For a healthier future for you, and everyone around you.
- Figure out how to drop unhealthy habits that are holding you back. Whether that's quitting smoking, getting rid of bad posture or eliminating negative thought patterns.
- Understand all the tools you need to take your career, fitness and health to the next level. To unlock your potential, and start living the healthy, meaningful life that you've always wanted to live.
