Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks.
Following on from SKIN, bestselling lifestyle and wellbeing writer Liz Earle presents her brand new plan, The Good Gut Guide. The book takes a close look at the link between the gut and our physical and mental health and provides a practical, easy-to-follow 6-week programme to improve your wellbeing from within.
Beautifully illustrated throughout, each week focuses on a different aspect of transforming your digestive system. From detox and cleansing, healing and repopulating, to nourishing the good guys, balancing your whole body and, finally, maintenance and radiance from the inside out. Packed with the latest science, the book contains information on probiotics, prebiotics, supplements, and how best to address your individual needs and goals- whether this be specific to life stage, a long-standing health issue or weight loss.
The programme is accompanied by 80 delicious and easy recipes along with tips and techniques on how to prepare your own fermented foods. With breakfasts, light bites lunches, easy suppers, soothing teas and tonics Liz reveals how easy it is to include foods in your diet that support the micobiome. The nutritious recipes and lifestyle changes will help you on your way to better health during the programme and beyond.
