The Get Lean Recipe Book: More than just a recipe book, a book to get you lean

More than just a recipe book, this guides you through eating to get lean:

- Learn how to prep your kitchen to make getting lean easy
- Easy to follow essential habits, which form the basis of your perfect diet
- A guide to fats and how to cook with them
- Understanding carbohydrates and working them into your diet to achieve quick results
- A guide to protein and its sources
- An easy to follow guide to understanding and working out your kcals
- Specific recommended supplements to help getting lean
- Over 50 great recipes including non training and training day breakfasts, traditional favourites and healthy sweet recipes
- Nutritional information for all the dishes so you know how many kcal, carbs, fats and proteins are in each serving

Enjoy :)