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    The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

    By Robert Donald Cooley

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    Stretches for sixteen unique muscle groups with physiological and psychological benefits.

    The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
    Download eBook Link updated in 2017
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