If you are newly diagnosed with diabetes it’s important to learn how what you eat affects your body and, in turn, you’ll hopefully become more health conscious.
Plant-based foods, particularly fruit and vegetables, nuts, pulses and seeds have been shown to help in the treatment of many chronic diseases and are often associated with lower rates of Type 2 diabetes, less hypertension, lower cholesterol levels and reduced cancer rates. A wholefood vegetarian diet also contains fewer calories and can help you to maintain a healthy body weight.
This book explains the benefits of adopting a vegetarian diet if you have been diagnosed with diabetes and comes complete with a sample two day vegetarian meal plan.
Plant-based foods, particularly fruit and vegetables, nuts, pulses and seeds have been shown to help in the treatment of many chronic diseases and are often associated with lower rates of Type 2 diabetes, less hypertension, lower cholesterol levels and reduced cancer rates. A wholefood vegetarian diet also contains fewer calories and can help you to maintain a healthy body weight.
This book explains the benefits of adopting a vegetarian diet if you have been diagnosed with diabetes and comes complete with a sample two day vegetarian meal plan.
