The Daily Vegetable Juice Diet for Fat Loss: Lose Fat By Drinking One of These 20 Delicious and Nutritious Juice and Smoothie Recipes (Fat Loss Secrets)

WHAT IS JUICING?
WHAT IS BLENDING?
HOW DOES JUICING AND BLENDING DIFFER?
IS ANY ONE OF THEM BETTER THAN THE OTHER?
WHAT JUICE RECIPES WILL HELP ACCELERATE FAT LOSS?
WHAT SMOOTHIE RECIPES WILL HELP ACCELERATE FAT LOSS?
WHY HAS JUICING RECEIVED SO MUCH ATTENTION LATELY?

This Book Will Answer All Of These Questions In Details


The Active person Needs Adequate Amounts Of Nutrients Pre and Post Workout To Optimize Fat Loss As Well As Replenish Glycogen Stores:
A lot of research would suggest that immediately after workouts, when glycogen is depleted and needed much supply of carbohydrates, proteins and nutrients; the muscles are biochemically “hungry” for such uptake. A 45-minute gap after workout would be available for optimal nutrient absorption. Missing this opportunity will compromise the ability of the muscles to heal and develop. This is why juices and smoothies have become essentials for people to maximize the effects of their workouts because they digest really fast and get all of the nutrients needed into the bloodstream almost as soon as it is ingested.