This has been written to help normal cyclists learn how to ride faster in conjunction with a professional cyclist who has won the Junior Cross Country Mountain Bike World Championships and a member of numerous U.S road teams.
It is simple, easy to follow and straight down to getting you training at the right time, with the time you have available and using the optimal type of program for your goals.
No more talk, scroll up and 'buy now' to get down to the training programmes!
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