Get this Delicious, Healthy Chia Smoothie Recipe Book Today
Authored by Samantha Green, "The Chia Seed Smoothie Recipe Book" contains 21 delicious and healthy smoothie recipes that are both easy to prepare and have amazing health benefits.
Chia Seed Health Benefits
People are only just beginning to understand the incredible health benefits of Chia seeds; they are simply one of the most incredible superfoods currently available.
But so few people are using them correctly. They'll sprinkle them on a muffin or add them to bread or cakes. However, in order to fully realize their benefits, they need to be taken in sufficient quantity - which is where the smoothie comes in!
Did you know that Chia seeds contain:
- Around 20% protein - that's more than Salmon;
- 8 times the amount of Omega-3 of Salmon;
- 3 times more iron than spinach;
- More potassium than a banana;
- 7 times more Vitamin C than an orange;
- 4 times more anti-oxidants than blueberries;
- Are high in Calcium
- Are packed with fiber, making them ideal for diabetics and for weight loss.
Chia Seeds and Weight Loss
The benefits of a Chia Seed diet are numerous and wide-ranging, providing our bodies with much needed nutrients and fiber.
And the smoothie is the perfect vehicle for them since the fiber in the chia seeds require liquid for proper absorption. They're almost tasteless and combine with liquid to form a kind of gel. And with their high fiber content, they leave you feeling full for longer and prevent binge eating.
So I've compiled 21 delicious and super healthy smoothie recipes to fully maximize this incredible superfood, giving you energy and all the nutrients you'll need.
Smoothie recipes include:
- Green Kiwi and Chia Seed Smoothie;
- Berry and Kale Chia Smoothie;
- Dark Chocolate Cherry Chia Smoothie;
- Acai Berry and Coconut Chia Smoothie;
- Oatmeal & Peach Chia Smoothie;
- Refreshing Mango Chia Smoothie;
- Espresso Banana Chia Smoothie
And many more Chia seed recipes.
