The aims of this book are to present the facts of the 5:2 diet in a clear, concise manner without long-winded explanations and to give you a good variety of breakfasts, lunches and evening meals. There are, in total, sixty vegetarian recipes covering three meals a day for two days each week, sufficient to help you through the first ten weeks.
If you are looking for a straightforward, simple explanation of the 5:2 diet and how to follow it, this book is for you.
It is a myth that a diet has to be tough or even unpleasant. You will quickly develop all the confidence you need to keep going and actually enjoy this novel way of eating.
If you are looking for a straightforward, simple explanation of the 5:2 diet and how to follow it, this book is for you.
It is a myth that a diet has to be tough or even unpleasant. You will quickly develop all the confidence you need to keep going and actually enjoy this novel way of eating.
