If you've struggled with your health, your weight and trying to eat better, you might feel ready to give up.
Ignoring your nutrition and not educating yourself on how to eat better only makes these problems worse, and puts you at risk for things like obesity, heart disease and diabetes.
I totally understand how you feel, and I've seen the damage that comes from misinformation regarding nutrition and wellness. I have travelled around the world and seen first hand the damage that comes from following a modern diet.
I've seen enough people make changes in their health and want to let you know that your goals are attainable. The sooner you learn the fundamentals of proper nutrition the sooner you can start taking back you health and reaping the rewards.
In Taking Back Your Health, let me show you:
-Why paleo is not all its cracked up to be
-The real issues with gluten & wheat
-Why you need to avoid sugar like the plague
-Dangers of artificial sweeteners
-Importance of water intake
-The real issue with fat
-How to feel fuller without overeating
ABOUT THE AUTHOR: Jamie Logie is a certified personal trainer and nutrition and wellness specialist from London, Ontario. A contributing writer for The Huffington Post, The Good Men Project, MindBodyGreen, lifehack.org and host of the Regained Wellness podcast featured as #1 in New & Noteworthy on iTunes for Fitness and Nutrition.
Ignoring your nutrition and not educating yourself on how to eat better only makes these problems worse, and puts you at risk for things like obesity, heart disease and diabetes.
I totally understand how you feel, and I've seen the damage that comes from misinformation regarding nutrition and wellness. I have travelled around the world and seen first hand the damage that comes from following a modern diet.
I've seen enough people make changes in their health and want to let you know that your goals are attainable. The sooner you learn the fundamentals of proper nutrition the sooner you can start taking back you health and reaping the rewards.
In Taking Back Your Health, let me show you:
-Why paleo is not all its cracked up to be
-The real issues with gluten & wheat
-Why you need to avoid sugar like the plague
-Dangers of artificial sweeteners
-Importance of water intake
-The real issue with fat
-How to feel fuller without overeating
ABOUT THE AUTHOR: Jamie Logie is a certified personal trainer and nutrition and wellness specialist from London, Ontario. A contributing writer for The Huffington Post, The Good Men Project, MindBodyGreen, lifehack.org and host of the Regained Wellness podcast featured as #1 in New & Noteworthy on iTunes for Fitness and Nutrition.
