In this short eBook, Scott from Superhero Simplified shows you how to build a simple but rugged suspension training device for under $20, and how to use your new homemade device to get a full-body, Timed Static Contraction (TSC) workout that will hit every major movement pattern (and muscle group) in under 20 minutes.
If you want to get back in shape but don't know where to start, the device and program outlined in this eBook are PERFECT for you. If you're older and trying to maintain strength, but are worried about hurting yourself with a strength-training program, this is the SAFEST and most productive training protocol I've come across. If you travel a lot for work and have a hard time staying in shape with whatever this week's hotel calls "fitness equipment," this device and training program are the ideal travel companions (the device takes up less space in your bag than a pair of pants, and the workout can be easily performed in any hotel room). And if you're an athlete looking to gain general muscular strength for your chosen sport, the program outlined in this eBook has TONS to offer.
Superhero Simplified is a health, diet, fitness, martial arts, and skill-building resource for the aspirating superhero. There you'll find articles on everything from how to make your own applesauce and Greek yogurt to how to choke a bad guy unconscious. Check it out online at SuperheroSimplified.blogspot.com.
If you want to get back in shape but don't know where to start, the device and program outlined in this eBook are PERFECT for you. If you're older and trying to maintain strength, but are worried about hurting yourself with a strength-training program, this is the SAFEST and most productive training protocol I've come across. If you travel a lot for work and have a hard time staying in shape with whatever this week's hotel calls "fitness equipment," this device and training program are the ideal travel companions (the device takes up less space in your bag than a pair of pants, and the workout can be easily performed in any hotel room). And if you're an athlete looking to gain general muscular strength for your chosen sport, the program outlined in this eBook has TONS to offer.
Superhero Simplified is a health, diet, fitness, martial arts, and skill-building resource for the aspirating superhero. There you'll find articles on everything from how to make your own applesauce and Greek yogurt to how to choke a bad guy unconscious. Check it out online at SuperheroSimplified.blogspot.com.
