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    Supergrains: Wheat – Farro – Spelt – Kamut – Amaranth – Buckwheat – Barley – Corn – Wild Rice – Millet – Teff – Sorghum – Chia – Oats – Rice – Rye – Triticale – Quinoa

    By Jenni Muir

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    She's produced a wonderful set of recipes, bringing imagination and sparkle to the basic ingredients . . . a wonderful book - The Guardian

    The recipes are unbelievably romantic - The Telegraph

    Excellent - Time Out

    Eating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fibre and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer.

    Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. Supergrains explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 150 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.

    Download eBook Link updated in 2017
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