Superfood For Beautiful Nails: The Definitive Beauty Meal Plan (Vol 4) contains information about the specific nutrients contained in the foods that your body needs to make you beautiful. Author Deborah Marks focus on the particular compounds that will help you grow and maintain healthy and beautiful skin, hair, and nails. Marks then look at the specific foods that are loaded with these compounds. She also includes instructions on planning a meals with these foods. The final section of the book are some delicious recipes for each meal, including superfood snacks and drinks, to get you started on your way to developing your beauty from the inside out.
The old saying is you are what you eat. This speaks to the fact that your body does what it can with food that you eat. The food that you eat contains the materials your body needs to be healthy, to repair sun damage, to ward off age, and to prevent disease. The shape of your bones and how your body holds weight is something you can do little to alter outside of very specific regimes or dramatic surgery that often causes a great deal of trauma and long term negative health side effects. However, you can nourish your body with food that will provide your bones, your organs, and the various systems of health and wellbeing the compounds and nutrients that they need to clear away the ongoing debris of living and create vibrant health. Your health will be reflected in glowing skin, supple lips, lustrous hair, strong bones, and tough nails. It is a universal cultural value that a healthy person is a beautiful person.
This information will address how to provide your body with the foods that will allow your beauty to grow from the marrow of your bones to the tips of your hair. Marks looks at how your body uses nutrients to make you beautiful. She examines the specific chemical compounds that are used. And she will explore the food that contains these compounds. These foods have garnered a great deal of attention lately. They are called superfoods, and it seems that many foods are called superfoods. We will discuss the properties of superfood, and introduce you to the specific food you will need to have as part of your regular diet to make for beautiful skin, hair, nails, and to fight the effects of sun damage and age.
It can be confusing and daunting at first to try to include these foods into your diet. The book provides a meal plan that will provide the means to get started, information about each food containing the agents your body needs to be beautiful, and a collection of delicious recipes.
Reading this information is a great step for creating beauty that is more than skin deep.
Table of Contents
Eat Superfood for Beauty
What Are Superfoods
How to Select your Superfoods
Foods for Healthy Nails
Create a Beauty-Focused Meal Plan
Recipes For Beautiful Skin
Breakfast
Granola, Yogurt, Berry Parfait
Citrus Yogurt
Greek Yogurt
Classic Omelette
Poached Eggs With Sweet Potato Pancakes
Lunch
Grilled Pepper Salad
Moroccan Zucchini, Grape, and Bell Pepper Salad
Spanish Tortilla with Bell Pepper
Grilled Portobello, Bell Pepper, and Goat Cheese Sandwiches
Sweet Potato and Lentil Soup
Dinner
Salmon Cakes with Lemon-Caper Yogurt Sauce
Sweet Potato Casserole
Roast Chicken with Balsamic Bell Peppers
Dinner Tonight Indian-Style Broccoli with Spiced Yogurt
Eggplant and Peppers with Feta
Snack
Oven Baked Sweet Potato Chips
Sugar-Free Strawberry Frozen Yogurt
Blueberry Muffins
Meat-Stuffed Bell Peppers
Cajun Baked Sweet Potato
Drink
Mango Lassi
Fruit Smoothies
Yogurt Drink (Dugh)
Banana Yogurt Shake
Vanilla Bean Coconut Yogurt Smoothie
Deborah Marks loves whole food and likes to find ingredients when she can at the fantastic markets in the foothills of the Cascades near her home near Seattle. She combines the love her all natural food with her busy life as a researcher and Yoga instructor. She understands that incorporating superfood into your diet is a pragmatic endeavor, and throughout the boo
The old saying is you are what you eat. This speaks to the fact that your body does what it can with food that you eat. The food that you eat contains the materials your body needs to be healthy, to repair sun damage, to ward off age, and to prevent disease. The shape of your bones and how your body holds weight is something you can do little to alter outside of very specific regimes or dramatic surgery that often causes a great deal of trauma and long term negative health side effects. However, you can nourish your body with food that will provide your bones, your organs, and the various systems of health and wellbeing the compounds and nutrients that they need to clear away the ongoing debris of living and create vibrant health. Your health will be reflected in glowing skin, supple lips, lustrous hair, strong bones, and tough nails. It is a universal cultural value that a healthy person is a beautiful person.
This information will address how to provide your body with the foods that will allow your beauty to grow from the marrow of your bones to the tips of your hair. Marks looks at how your body uses nutrients to make you beautiful. She examines the specific chemical compounds that are used. And she will explore the food that contains these compounds. These foods have garnered a great deal of attention lately. They are called superfoods, and it seems that many foods are called superfoods. We will discuss the properties of superfood, and introduce you to the specific food you will need to have as part of your regular diet to make for beautiful skin, hair, nails, and to fight the effects of sun damage and age.
It can be confusing and daunting at first to try to include these foods into your diet. The book provides a meal plan that will provide the means to get started, information about each food containing the agents your body needs to be beautiful, and a collection of delicious recipes.
Reading this information is a great step for creating beauty that is more than skin deep.
Table of Contents
Eat Superfood for Beauty
What Are Superfoods
How to Select your Superfoods
Foods for Healthy Nails
Create a Beauty-Focused Meal Plan
Recipes For Beautiful Skin
Breakfast
Granola, Yogurt, Berry Parfait
Citrus Yogurt
Greek Yogurt
Classic Omelette
Poached Eggs With Sweet Potato Pancakes
Lunch
Grilled Pepper Salad
Moroccan Zucchini, Grape, and Bell Pepper Salad
Spanish Tortilla with Bell Pepper
Grilled Portobello, Bell Pepper, and Goat Cheese Sandwiches
Sweet Potato and Lentil Soup
Dinner
Salmon Cakes with Lemon-Caper Yogurt Sauce
Sweet Potato Casserole
Roast Chicken with Balsamic Bell Peppers
Dinner Tonight Indian-Style Broccoli with Spiced Yogurt
Eggplant and Peppers with Feta
Snack
Oven Baked Sweet Potato Chips
Sugar-Free Strawberry Frozen Yogurt
Blueberry Muffins
Meat-Stuffed Bell Peppers
Cajun Baked Sweet Potato
Drink
Mango Lassi
Fruit Smoothies
Yogurt Drink (Dugh)
Banana Yogurt Shake
Vanilla Bean Coconut Yogurt Smoothie
Deborah Marks loves whole food and likes to find ingredients when she can at the fantastic markets in the foothills of the Cascades near her home near Seattle. She combines the love her all natural food with her busy life as a researcher and Yoga instructor. She understands that incorporating superfood into your diet is a pragmatic endeavor, and throughout the boo
