About This Book
The recipes contained in this ebook are all low fat recipes our family have enjoyed for years. More recently, our family has adopted a more “fiber oriented” diet that focuses on super grains like Kamet, Spelt, Chia seeds and of course Quinoa. I have personally had formal training in both the UK and in Germany, in the areas of science and nutrition while at university, and have developed this book based on my scientifically based low fat combinations of food groups. The health benefits of Quinoa are incredible, and I thought it would be important for me to pass on the wealth to my family, and now to the world.
The low fat recipes will allow yourself and/or your family to make real strides towards more healthy beings, increased digestive activities, increased consumption of whole proteins, enhanced mental alertness, and a much needed variant in many families’ decrepit diets. I really feel like my recipes will add health and wellness value to your kitchen and your everyday lifestyle, and I am so pleased to have the opportunity to share these fantastic recipes with the world.
The recipes are very cost effective, yet give the reader specific combinations of Quinoa which have been infused with delightful everyday staple ingredients. My goal was to share an extremely healthy, yet delicious set of gastronomic recipes that can serve as the foundation for a dynamic shift in your kitchen and diet, and I believe this book has achieved this goal. Enjoy!
About the Author
Theodore R. Smithwest is a cross fit expert, black belt who holds a combination University degree in Science/Nutrition and Commerce, and has nutrition training in the UK and Germany. He has conducted nutrition consulting for weight loss clinics around North America and has led seminars on healthy eating over the 15 years.
The recipes contained in this ebook are all low fat recipes our family have enjoyed for years. More recently, our family has adopted a more “fiber oriented” diet that focuses on super grains like Kamet, Spelt, Chia seeds and of course Quinoa. I have personally had formal training in both the UK and in Germany, in the areas of science and nutrition while at university, and have developed this book based on my scientifically based low fat combinations of food groups. The health benefits of Quinoa are incredible, and I thought it would be important for me to pass on the wealth to my family, and now to the world.
The low fat recipes will allow yourself and/or your family to make real strides towards more healthy beings, increased digestive activities, increased consumption of whole proteins, enhanced mental alertness, and a much needed variant in many families’ decrepit diets. I really feel like my recipes will add health and wellness value to your kitchen and your everyday lifestyle, and I am so pleased to have the opportunity to share these fantastic recipes with the world.
The recipes are very cost effective, yet give the reader specific combinations of Quinoa which have been infused with delightful everyday staple ingredients. My goal was to share an extremely healthy, yet delicious set of gastronomic recipes that can serve as the foundation for a dynamic shift in your kitchen and diet, and I believe this book has achieved this goal. Enjoy!
About the Author
Theodore R. Smithwest is a cross fit expert, black belt who holds a combination University degree in Science/Nutrition and Commerce, and has nutrition training in the UK and Germany. He has conducted nutrition consulting for weight loss clinics around North America and has led seminars on healthy eating over the 15 years.
